17 High-Protein Wraps to Make Forever (2025)

Table of Contents

Turmeric Chicken & Avocado Wraps 3-Ingredient Brie & Jam Wrap Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing Chicken Caesar Salad Wraps Baked Falafel Sandwiches Cucumber-Chicken Green Goddess Wrap Homemade Crunchwraps Curried Chicken Apple Wraps Chicken & Cucumber Lettuce Wraps with Peanut Sauce Turkey & Cheddar Lettuce Wraps Roasted Buffalo Chickpea Wraps Fish Taco Wraps Shrimp, Avocado & Feta Wrap Chicken & Apple Kale Wraps Taco Lettuce Wraps Chicken Tenders & Couscous Wrap with Fresh Herbs Peanut-Chicken Cabbage Wraps

Put together a delicious, protein-packed meal by making these highly rated recipes! Each of these wraps contains at least 15 grams of protein in every serving, perfect for keeping you fueled and satisfied. Plus, they’ve made a great impression on EatingWell readers, earning 4- and 5-star reviews. Whether you opt for a hearty whole-wheat tortilla like our Turmeric Chicken & Avocado Wraps or a crisp lettuce wrap like our Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing, there are plenty of flavorful options to try!

01of 17

Turmeric Chicken & Avocado Wraps

17 High-Protein Wraps to Make Forever (1)

Turmeric, with its bright golden hue, is well-known for its anti-inflammatory and antioxidant effects, while chickpeas add fiber and plant-based protein to these wraps. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer.

View Recipe

02of 17

3-Ingredient Brie & Jam Wrap

17 High-Protein Wraps to Make Forever (2)

Grab your favorite-flavor jam and pair it with melted Brie cheese on a whole-wheat tortilla for a sweet and savory lunch. Reheating the wrap once it’s fully assembled can get messy, so we recommend enjoying the wrap cold if you’re taking it on the go.

View Recipe

03of 17

Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

17 High-Protein Wraps to Make Forever (3)

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps

View Recipe

04of 17

Chicken Caesar Salad Wraps

17 High-Protein Wraps to Make Forever (4)

These chicken Caesar salad wraps make for a quick, easy lunch or dinner. We like a mix of romaine and kale for texture and color, but you can use one or the other if you prefer. Parmesan crisps act as another crouton-like element.

View Recipe

05of 17

Baked Falafel Sandwiches

17 High-Protein Wraps to Make Forever (5)

This street-style falafel sandwich is herbaceous, tangy and rich. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go.

View Recipe

06of 17

Cucumber-Chicken Green Goddess Wrap

17 High-Protein Wraps to Make Forever (6)

Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap made with protein-rich chicken to keep you going. The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs.

View Recipe

07of 17

Homemade Crunchwraps

17 High-Protein Wraps to Make Forever (7)

Ground turkey stands in for beef in this homemade "Crunchwrap" that tastes just like it came from Taco Bell. Finish with your favorite toppings like cilantro, avocado or pico de gallo.

View Recipe

08of 17

Curried Chicken Apple Wraps

17 High-Protein Wraps to Make Forever (8)

Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.

View Recipe

09of 17

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

17 High-Protein Wraps to Make Forever (9)

We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.

View Recipe

10of 17

Turkey & Cheddar Lettuce Wraps

17 High-Protein Wraps to Make Forever (10)

Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap. It’s perfect for lunch or a quick, easy dinner on the go.

View Recipe

11of 17

Roasted Buffalo Chickpea Wraps

17 High-Protein Wraps to Make Forever (11)

This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas all tucked into an easy-to-make wrap with carrot, celery and blue cheese.

View Recipe

12of 17

Fish Taco Wraps

17 High-Protein Wraps to Make Forever (12)

These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.

View Recipe

13of 17

Shrimp, Avocado & Feta Wrap

17 High-Protein Wraps to Make Forever (13)

Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying. Add cooked shrimp found in the seafood department at most supermarkets for an easy and healthy lunch.

View Recipe

14of 17

Chicken & Apple Kale Wraps

17 High-Protein Wraps to Make Forever (14)

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can’t find lacinato (aka Tuscan) kale, try cabbage for your wrap.

View Recipe

15of 17

Taco Lettuce Wraps

17 High-Protein Wraps to Make Forever (15)

Don’t limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe—any fresh green sturdy enough to wrap around ½ cup of filling works.

View Recipe

16of 17

Chicken Tenders & Couscous Wrap with Fresh Herbs

17 High-Protein Wraps to Make Forever (16)

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch.

View Recipe

17of 17

Peanut-Chicken Cabbage Wraps

17 High-Protein Wraps to Make Forever (17)

Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe. Don’t limit yourself to cabbage for this Thai-inspired recipe—any fresh green that's sturdy enough to wrap around ½ cup of filling works.

View Recipe